Half English Muffin - calories, carbs, nutrition
Half English Muffin contain several important nutrients: 1 Half only contains 60 calories, on average. However, more than 78% of half english muffin is composed of carbs 12.5 grams. It also contains 0.5 grams of fat, 2.5 grams of protein and 0.5 grams of sugar.
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60 | 12.5 g (78%) | 2.5 g (16%) | 0.5 g (7%) | 0.5 g |
Half English Muffin Nutritional Facts
Serving Size: 1 Half
- Carbs - 12.5 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half english muffin?
Half English Muffin contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half english muffin:
- 1 Half: 60 grams
If you are unsure about the size of your half english muffin, you can estimate that an average half english muffin contains about 60 calories. About 78% of half english muffin calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in half english muffin?
Here is the carb content of standard serving sizes half english muffin:
- 1 Half: 12.5 grams
Half English Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Half English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 66 minutes
- Pilates - 46 minutes
- Dansing - 42 minutes
- Tennis - 21 minutes
- Riding - 93 minutes
- Fencing - 29 minutes
- Snowboarding - 32 minutes
- Croquet - 33 minutes
- Baby Sitting - 27 minutes
How many protein are in half english muffin?
Half English Muffin is a good source of quality protein, with just 1 Half containing 2.5 grams.
Look at the list of protein content in different servings of half english muffin:
- 1 Half: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half english muffin?
However, despite having all the nutritious qualities of half english muffin, 1 Half of half english muffin comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of half english muffin:
- 1 Half: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half english muffin?
Half English Muffin contain on average 0.5 grams of total fat per serve (1 Half) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of half english muffin:
- 1 Half: 0.5 grams
