Half Chicken Caesar Salad - calories, carbs, nutrition
Half Chicken Caesar Salad contain several important nutrients: 1 half salad only contains 220 calories, on average. However, more than 18% of half chicken caesar salad is composed of carbs 10 grams. It also contains 13 grams of fat, 17 grams of protein and 1 grams of sugar.
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220 | 10 g (18%) | 17 g (30%) | 13 g (52%) | 1 g |
Half Chicken Caesar Salad Nutritional Facts
Serving Size: 1 half salad
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half chicken caesar salad?
Half Chicken Caesar Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half chicken caesar salad:
- 1 half salad: 220 grams
If you are unsure about the size of your half chicken caesar salad, you can estimate that an average half chicken caesar salad contains about 220 calories. About 18% of half chicken caesar salad calories come from carbs, 30% from protein, and 52% from fat.
How many carbs are in half chicken caesar salad?
Here is the carb content of standard serving sizes half chicken caesar salad:
- 1 half salad: 10 grams
Half Chicken Caesar Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Half Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 41 minutes
- Yoga - 17 minutes
- Skipping - 45 minutes
- Golf - 50 minutes
- Rugby - 72 minutes
- Rowing - 58 minutes
- Cricket - 67 minutes
- Croquet - 36 minutes
- Sleep - 50 minutes
How many protein are in half chicken caesar salad?
Half Chicken Caesar Salad is a good source of quality protein, with just 1 half salad containing 17 grams.
Look at the list of protein content in different servings of half chicken caesar salad:
- 1 half salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half chicken caesar salad?
However, despite having all the nutritious qualities of half chicken caesar salad, 1 half salad of half chicken caesar salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of half chicken caesar salad:
- 1 half salad: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half chicken caesar salad?
Half Chicken Caesar Salad contain on average 13 grams of total fat per serve (1 half salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of half chicken caesar salad:
- 1 half salad: 13 grams
