P3 - calories, carbs, nutrition
P3 contain several important nutrients: 1 package only contains 170 calories, on average. However, more than 10% of p3 is composed of carbs 4 grams. It also contains 11 grams of fat, 13 grams of protein and 1 grams of sugar.
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170 | 4 g (10%) | 13 g (31%) | 11 g (59%) | 1 g |
P3 Nutritional Facts
Serving Size: 1 package
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in p3?
P3 contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of p3:
- 1 package: 170 grams
If you are unsure about the size of your p3, you can estimate that an average p3 contains about 170 calories. About 10% of p3 calories come from carbs, 31% from protein, and 59% from fat.
How many carbs are in p3?
Here is the carb content of standard serving sizes p3:
- 1 package: 4 grams
P3 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does P3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 45 minutes
- Boxing - 57 minutes
- Skipping - 61 minutes
- Basketball - 44 minutes
- Volleyball - 38 minutes
- Fencing - 74 minutes
- Cricket - 63 minutes
- Soccer - 40 minutes
- Baby Sitting - 51 minutes
How many protein are in p3?
P3 is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of p3:
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in p3?
However, despite having all the nutritious qualities of p3, 1 package of p3 comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of p3:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in p3?
P3 contain on average 11 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of p3:
- 1 package: 11 grams
