Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC - calories, carbs, nutrition
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC contain several important nutrients: 25.9 ounce only contains 1073 calories, on average. However, more than 33% of haddock milanese, served with toasted brown rice and haricot verts-occ is composed of carbs 89 grams. It also contains 59 grams of fat, 52 grams of protein and 12 grams of sugar.
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1073 | 89 g (33%) | 52 g (19%) | 59 g (48%) | 12 g |
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC Nutritional Facts
Serving Size: 25.9 ounce
- Carbs - 89 g
- Dietary Fiber - 10 g
- Sugars - 12 g
- Fat - 59 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 2020 mg
- Potassium - --
- Cholesterol - 210 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haddock milanese, served with toasted brown rice and haricot verts-occ?
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC contain around 1073 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock milanese, served with toasted brown rice and haricot verts-occ:
- 25.9 ounce: 1073 grams
- 1 ounce: 41.4 grams
If you are unsure about the size of your haddock milanese, served with toasted brown rice and haricot verts-occ, you can estimate that an average haddock milanese, served with toasted brown rice and haricot verts-occ contains about 1073 calories. About 33% of haddock milanese, served with toasted brown rice and haricot verts-occ calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in haddock milanese, served with toasted brown rice and haricot verts-occ?
Here is the carb content of standard serving sizes haddock milanese, served with toasted brown rice and haricot verts-occ:
- 25.9 ounce: 89 grams
- 1 ounce: 3.4 grams
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1073/2000 Cal | 927 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 2020/2300 mg | 280 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1073/2000 Cal | 927 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1073/2000 Cal | 927 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 1073 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 395 minutes
- Walking - 43 minutes
- Pilates - 36 minutes
- Burpee - 82 minutes
- Bowling - 49 minutes
- Volleyball - 18 minutes
- Fencing - 31 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 85 minutes
- Shopping - 92 minutes
How many protein are in haddock milanese, served with toasted brown rice and haricot verts-occ?
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC is a good source of quality protein, with just 25.9 ounce containing 52 grams.
Look at the list of protein content in different servings of haddock milanese, served with toasted brown rice and haricot verts-occ:
- 25.9 ounce: 52 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haddock milanese, served with toasted brown rice and haricot verts-occ?
However, despite having all the nutritious qualities of haddock milanese, served with toasted brown rice and haricot verts-occ, 25.9 ounce of haddock milanese, served with toasted brown rice and haricot verts-occ comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of haddock milanese, served with toasted brown rice and haricot verts-occ:
- 25.9 ounce: 12 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haddock milanese, served with toasted brown rice and haricot verts-occ?
Haddock Milanese, served with Toasted Brown Rice and Haricot Verts-OCC contain on average 59 grams of total fat per serve (25.9 ounce) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of haddock milanese, served with toasted brown rice and haricot verts-occ:
- 25.9 ounce: 59 grams
- 1 ounce: 2.3 grams
