Haddock, Lemon Pepper (Bostwick) - calories, carbs, nutrition

Haddock, Lemon Pepper (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15.4 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 227 mg
• Potassium - 51 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.7 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in haddock, lemon pepper (bostwick)?

Haddock, Lemon Pepper (Bostwick) contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock, lemon pepper (bostwick):

• 4 ounce: 147 grams
• 1 ounce: 36.8 grams

If you are unsure about the size of your haddock, lemon pepper (bostwick), you can estimate that an average haddock, lemon pepper (bostwick) contains about 147 calories. About 43% of haddock, lemon pepper (bostwick) calories come from carbs, 50% from protein, and 6% from fat.

How many carbs are in haddock, lemon pepper (bostwick)?

Here is the carb content of standard serving sizes haddock, lemon pepper (bostwick):

• 4 ounce: 15.4 grams
• 1 ounce: 3.8 grams

Haddock, Lemon Pepper (Bostwick) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Haddock, Lemon Pepper (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 29 minutes
• Boxing - 72 minutes
• Skating - 46 minutes
• Tennis - 88 minutes
• Curling - 43 minutes
• Fencing - 97 minutes
• Snowboarding - 32 minutes
• Croquet - 81 minutes
• Baby Sitting - 54 minutes

How many protein are in haddock, lemon pepper (bostwick)?

Haddock, Lemon Pepper (Bostwick) is a good source of quality protein, with just 4 ounce containing 18 grams.

Look at the list of protein content in different servings of haddock, lemon pepper (bostwick):

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in haddock, lemon pepper (bostwick)?

However, despite having all the nutritious qualities of haddock, lemon pepper (bostwick), 4 ounce of haddock, lemon pepper (bostwick) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of haddock, lemon pepper (bostwick):

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in haddock, lemon pepper (bostwick)?

Haddock, Lemon Pepper (Bostwick) contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of haddock, lemon pepper (bostwick):

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams