Habanero Bbq - calories, carbs, nutrition
Habanero Bbq contain several important nutrients: 28 nuts only contains 170 calories, on average. However, more than 11% of habanero bbq is composed of carbs 5 grams. It also contains 15 grams of fat, 6 grams of protein and 2 grams of sugar.
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170 | 5 g (11%) | 6 g (13%) | 15 g (75%) | 2 g |
Habanero Bbq Nutritional Facts
Serving Size: 28 nuts
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 100 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in habanero bbq?
Habanero Bbq contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of habanero bbq:
- 28 nuts: 170 grams
- 1 nuts: 6.1 grams
If you are unsure about the size of your habanero bbq, you can estimate that an average habanero bbq contains about 170 calories. About 11% of habanero bbq calories come from carbs, 13% from protein, and 75% from fat.
How many carbs are in habanero bbq?
Here is the carb content of standard serving sizes habanero bbq:
- 28 nuts: 5 grams
- 1 nuts: 0.2 grams
Habanero Bbq also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Habanero Bbq fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 29 minutes
- Boxing - 52 minutes
- Skipping - 99 minutes
- Golf - 29 minutes
- Rugby - 78 minutes
- Rowing - 65 minutes
- Climbing - 73 minutes
- Soccer - 28 minutes
- Dog Walking - 60 minutes
How many protein are in habanero bbq?
Habanero Bbq is a good source of quality protein, with just 28 nuts containing 6 grams.
Look at the list of protein content in different servings of habanero bbq:
- 28 nuts: 6 grams
- 1 nuts: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in habanero bbq?
However, despite having all the nutritious qualities of habanero bbq, 28 nuts of habanero bbq comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of habanero bbq:
- 28 nuts: 2 grams
- 1 nuts: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in habanero bbq?
Habanero Bbq contain on average 15 grams of total fat per serve (28 nuts) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of habanero bbq:
- 28 nuts: 15 grams
- 1 nuts: 0.5 grams
