Cobb Salad Bowl - calories, carbs, nutrition
Cobb Salad Bowl contain several important nutrients: 1 Salad only contains 810 calories, on average. However, more than 10% of cobb salad bowl is composed of carbs 20 grams. It also contains 68 grams of fat, 34 grams of protein and 6 grams of sugar.
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810 | 20 g (10%) | 34 g (16%) | 68 g (74%) | 6 g |
Cobb Salad Bowl Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 68 g
- Saturated - 17 g
- Polyunsaturated - 20 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2000 mg
- Potassium - 970 mg
- Cholesterol - 200 mg
- Vitamin A - 347.4 %
- Vitamin C - 19.1 %
- Calcium - 29.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad bowl?
Cobb Salad Bowl contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad bowl:
- 1 Salad: 810 grams
If you are unsure about the size of your cobb salad bowl, you can estimate that an average cobb salad bowl contains about 810 calories. About 10% of cobb salad bowl calories come from carbs, 16% from protein, and 74% from fat.
How many carbs are in cobb salad bowl?
Here is the carb content of standard serving sizes cobb salad bowl:
- 1 Salad: 20 grams
Cobb Salad Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cobb Salad Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Swimming - 28 minutes
- Yoga - 49 minutes
- Dansing - 65 minutes
- Basketball - 53 minutes
- Curling - 91 minutes
- Fencing - 87 minutes
- Snowboarding - 36 minutes
- Gardening - 31 minutes
- Shopping - 84 minutes
How many protein are in cobb salad bowl?
Cobb Salad Bowl is a good source of quality protein, with just 1 Salad containing 34 grams.
Look at the list of protein content in different servings of cobb salad bowl:
- 1 Salad: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad bowl?
However, despite having all the nutritious qualities of cobb salad bowl, 1 Salad of cobb salad bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad bowl:
- 1 Salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad bowl?
Cobb Salad Bowl contain on average 68 grams of total fat per serve (1 Salad) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad bowl:
- 1 Salad: 68 grams
