Pepperoni Pizza - 7 inch - calories, carbs, nutrition
Pepperoni Pizza - 7 inch contain several important nutrients: 1 -7" Pizza only contains 650 calories, on average. However, more than 48% of pepperoni pizza - 7 inch is composed of carbs 77 grams. It also contains 25 grams of fat, 28 grams of protein and 7 grams of sugar.
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650 | 77 g (48%) | 28 g (17%) | 25 g (35%) | 7 g |
Pepperoni Pizza - 7 inch Nutritional Facts
Serving Size: 1 -7" Pizza
- Carbs - 77 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1530 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 23.4 %
- Vitamin C - 3.3 %
- Calcium - 29 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni pizza - 7 inch?
Pepperoni Pizza - 7 inch contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pizza - 7 inch:
- 1 -7" Pizza: 650 grams
If you are unsure about the size of your pepperoni pizza - 7 inch, you can estimate that an average pepperoni pizza - 7 inch contains about 650 calories. About 48% of pepperoni pizza - 7 inch calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in pepperoni pizza - 7 inch?
Here is the carb content of standard serving sizes pepperoni pizza - 7 inch:
- 1 -7" Pizza: 77 grams
Pepperoni Pizza - 7 inch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Pepperoni Pizza - 7 inch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 68 minutes
- Boxing - 35 minutes
- Skipping - 55 minutes
- Tennis - 39 minutes
- Volleyball - 73 minutes
- Rowing - 50 minutes
- Cricket - 18 minutes
- Lawn Mowing - 37 minutes
- Sleep - 33 minutes
How many protein are in pepperoni pizza - 7 inch?
Pepperoni Pizza - 7 inch is a good source of quality protein, with just 1 -7" Pizza containing 28 grams.
Look at the list of protein content in different servings of pepperoni pizza - 7 inch:
- 1 -7" Pizza: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni pizza - 7 inch?
However, despite having all the nutritious qualities of pepperoni pizza - 7 inch, 1 -7" Pizza of pepperoni pizza - 7 inch comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni pizza - 7 inch:
- 1 -7" Pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni pizza - 7 inch?
Pepperoni Pizza - 7 inch contain on average 25 grams of total fat per serve (1 -7" Pizza) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni pizza - 7 inch:
- 1 -7" Pizza: 25 grams
