Gyro Bar with Lamb - calories, carbs, nutrition
Gyro Bar with Lamb contain several important nutrients: 1 Sandwich only contains 529 calories, on average. However, more than 57% of gyro bar with lamb is composed of carbs 76.6 grams. It also contains 10.6 grams of fat, 35.1 grams of protein and 8.3 grams of sugar.
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529 | 76.6 g (57%) | 35.1 g (26%) | 10.6 g (18%) | 8.3 g |
Gyro Bar with Lamb Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 76.6 g
- Dietary Fiber - 11.1 g
- Sugars - 8.3 g
- Fat - 10.6 g
- Saturated - 2.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 35.1 g
- Sodium - 606 mg
- Potassium - 945.2 mg
- Cholesterol - 66 mg
- Vitamin A - 35.2 %
- Vitamin C - 90.7 %
- Calcium - 16.8 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro bar with lamb?
Gyro Bar with Lamb contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro bar with lamb:
- 1 Sandwich: 529 grams
If you are unsure about the size of your gyro bar with lamb, you can estimate that an average gyro bar with lamb contains about 529 calories. About 57% of gyro bar with lamb calories come from carbs, 26% from protein, and 18% from fat.
How many carbs are in gyro bar with lamb?
Here is the carb content of standard serving sizes gyro bar with lamb:
- 1 Sandwich: 76.6 grams
Gyro Bar with Lamb also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 65,5 (net carbs = total carbs - fiber).
How does Gyro Bar with Lamb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 606/2300 mg | 1694 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 11.1/25 g | 13,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 97 minutes
- Boxing - 30 minutes
- Burpee - 56 minutes
- Tennis - 94 minutes
- Curling - 32 minutes
- Badminton - 93 minutes
- Climbing - 93 minutes
- Croquet - 84 minutes
- Shopping - 73 minutes
How many protein are in gyro bar with lamb?
Gyro Bar with Lamb is a good source of quality protein, with just 1 Sandwich containing 35.1 grams.
Look at the list of protein content in different servings of gyro bar with lamb:
- 1 Sandwich: 35.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro bar with lamb?
However, despite having all the nutritious qualities of gyro bar with lamb, 1 Sandwich of gyro bar with lamb comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of gyro bar with lamb:
- 1 Sandwich: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro bar with lamb?
Gyro Bar with Lamb contain on average 10.6 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro bar with lamb:
- 1 Sandwich: 10.6 grams
