Gyro Bar with Chicken - calories, carbs, nutrition

Gyro Bar with Chicken Nutritional Facts

Serving Size: 17.75 ounce

• Carbs - 76.6 g
• Dietary Fiber - 11.1 g
• Sugars - 7.5 g
• Fat - 11 g
• Saturated - 2.4 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 52 g
• Sodium - 646 mg
• Potassium - 1077.9 mg
• Cholesterol - 101 mg
• Vitamin A - 35.7 %
• Vitamin C - 90.7 %
• Calcium - 17.3 %
• Iron - 38.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gyro bar with chicken?

Gyro Bar with Chicken contain around 606 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro bar with chicken:

• 17.75 ounce: 606 grams
• 1 ounce: 34.1 grams

If you are unsure about the size of your gyro bar with chicken, you can estimate that an average gyro bar with chicken contains about 606 calories. About 50% of gyro bar with chicken calories come from carbs, 34% from protein, and 16% from fat.

How many carbs are in gyro bar with chicken?

Here is the carb content of standard serving sizes gyro bar with chicken:

• 17.75 ounce: 76.6 grams
• 1 ounce: 4.3 grams

Gyro Bar with Chicken also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 65,5 (net carbs = total carbs - fiber).

How does Gyro Bar with Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 606 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 223 minutes
• Hiking - 74 minutes
• Boxing - 36 minutes
• Skipping - 71 minutes
• Bowling - 66 minutes
• Rugby - 48 minutes
• Squash - 78 minutes
• Skiing - 41 minutes
• Soccer - 77 minutes
• Sleep - 54 minutes

How many protein are in gyro bar with chicken?

Gyro Bar with Chicken is a good source of quality protein, with just 17.75 ounce containing 52 grams.

Look at the list of protein content in different servings of gyro bar with chicken:

• 17.75 ounce: 52 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gyro bar with chicken?

However, despite having all the nutritious qualities of gyro bar with chicken, 17.75 ounce of gyro bar with chicken comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of gyro bar with chicken:

• 17.75 ounce: 7.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gyro bar with chicken?

Gyro Bar with Chicken contain on average 11 grams of total fat per serve (17.75 ounce) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of gyro bar with chicken:

• 17.75 ounce: 11 grams
• 1 ounce: 0.6 grams