Gyro (9644.0) - calories, carbs, nutrition
Gyro (9644.0) contain several important nutrients: 10 ounce only contains 711.4 calories, on average. However, more than 35% of gyro (9644.0) is composed of carbs 61.6 grams. It also contains 39.4 grams of fat, 26 grams of protein and 5.4 grams of sugar.
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711.4 | 61.6 g (35%) | 26 g (15%) | 39.4 g (50%) | 5.4 g |
Gyro (9644.0) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 61.6 g
- Dietary Fiber - 3 g
- Sugars - 5.4 g
- Fat - 39.4 g
- Saturated - 16.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1474 mg
- Potassium - 267.4 mg
- Cholesterol - 91.6 mg
- Vitamin A - 54.1 %
- Vitamin C - 11.9 %
- Calcium - 10.5 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro (9644.0)?
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Gyro (9644.0) contain around 711.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro (9644.0):
- 10 ounce: 711.4 grams
- 1 ounce: 71.1 grams
If you are unsure about the size of your gyro (9644.0), you can estimate that an average gyro (9644.0) contains about 711.4 calories. About 35% of gyro (9644.0) calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in gyro (9644.0)?
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Here is the carb content of standard serving sizes gyro (9644.0):
- 10 ounce: 61.6 grams
- 1 ounce: 6.2 grams
Gyro (9644.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).
How does Gyro (9644.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 711.4/2000 Cal | 1288,6 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Sodium | 1474/2300 mg | 826 mg |
| Cholesterol | 91.6/300 mg | 208,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 711.4/2000 Cal | 1288,6 Cal |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 711.4/2000 Cal | 1288,6 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 711.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 262 minutes
- Swimming - 45 minutes
- Boxing - 35 minutes
- Burpee - 16 minutes
- Tennis - 49 minutes
- Volleyball - 56 minutes
- Rowing - 52 minutes
- Snowboarding - 89 minutes
- Gardening - 32 minutes
- Baby Sitting - 15 minutes
How many protein are in gyro (9644.0)?
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Gyro (9644.0) is a good source of quality protein, with just 10 ounce containing 26 grams.
Look at the list of protein content in different servings of gyro (9644.0):
- 10 ounce: 26 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro (9644.0)?
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However, despite having all the nutritious qualities of gyro (9644.0), 10 ounce of gyro (9644.0) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of gyro (9644.0):
- 10 ounce: 5.4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro (9644.0)?
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Gyro (9644.0) contain on average 39.4 grams of total fat per serve (10 ounce) – the majority - 22,8 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro (9644.0):
- 10 ounce: 39.4 grams
- 1 ounce: 3.9 grams
