Gypsy Soup - calories, carbs, nutrition
Gypsy Soup contain several important nutrients: 12 ounce only contains 214 calories, on average. However, more than 59% of gypsy soup is composed of carbs 31 grams. It also contains 7 grams of fat, 6 grams of protein and 8 grams of sugar.
mainadmin 
214 | 31 g (59%) | 6 g (11%) | 7 g (30%) | 8 g |
Gypsy Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 31 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 277 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 115 %
- Calcium - 0.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gypsy soup?
Gypsy Soup contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gypsy soup:
- 12 ounce: 214 grams
- 1 ounce: 17.8 grams
If you are unsure about the size of your gypsy soup, you can estimate that an average gypsy soup contains about 214 calories. About 59% of gypsy soup calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in gypsy soup?
Here is the carb content of standard serving sizes gypsy soup:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Gypsy Soup also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Gypsy Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 277/2300 mg | 2023 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 84 minutes
- Yoga - 71 minutes
- Skating - 39 minutes
- Tennis - 80 minutes
- Volleyball - 42 minutes
- Badminton - 97 minutes
- Climbing - 33 minutes
- Croquet - 53 minutes
- Shopping - 55 minutes
How many protein are in gypsy soup?
Gypsy Soup is a good source of quality protein, with just 12 ounce containing 6 grams.
Look at the list of protein content in different servings of gypsy soup:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gypsy soup?
However, despite having all the nutritious qualities of gypsy soup, 12 ounce of gypsy soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of gypsy soup:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gypsy soup?
Gypsy Soup contain on average 7 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of gypsy soup:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
