Elements - Southwestern Chicken Grains Bowl - calories, carbs, nutrition
Elements - Southwestern Chicken Grains Bowl contain several important nutrients: 13.79 ounce only contains 463 calories, on average. However, more than 28% of elements - southwestern chicken grains bowl is composed of carbs 32 grams. It also contains 25 grams of fat, 27 grams of protein and 7 grams of sugar.
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463 | 32 g (28%) | 27 g (23%) | 25 g (49%) | 7 g |
Elements - Southwestern Chicken Grains Bowl Nutritional Facts
Serving Size: 13.79 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 511 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 2.2 %
- Vitamin C - 68.3 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - southwestern chicken grains bowl?
Elements - Southwestern Chicken Grains Bowl contain around 463 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - southwestern chicken grains bowl:
- 13.79 ounce: 463 grams
- 1 ounce: 33.6 grams
If you are unsure about the size of your elements - southwestern chicken grains bowl, you can estimate that an average elements - southwestern chicken grains bowl contains about 463 calories. About 28% of elements - southwestern chicken grains bowl calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in elements - southwestern chicken grains bowl?
Here is the carb content of standard serving sizes elements - southwestern chicken grains bowl:
- 13.79 ounce: 32 grams
- 1 ounce: 2.3 grams
Elements - Southwestern Chicken Grains Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Elements - Southwestern Chicken Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 511/2300 mg | 1789 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463/2000 Cal | 1537 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 463 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 94 minutes
- Bodyflex - 60 minutes
- Skating - 71 minutes
- Basketball - 75 minutes
- Rugby - 61 minutes
- Rowing - 20 minutes
- Cricket - 30 minutes
- Lawn Mowing - 74 minutes
- Sleep - 52 minutes
How many protein are in elements - southwestern chicken grains bowl?
Elements - Southwestern Chicken Grains Bowl is a good source of quality protein, with just 13.79 ounce containing 27 grams.
Look at the list of protein content in different servings of elements - southwestern chicken grains bowl:
- 13.79 ounce: 27 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - southwestern chicken grains bowl?
However, despite having all the nutritious qualities of elements - southwestern chicken grains bowl, 13.79 ounce of elements - southwestern chicken grains bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of elements - southwestern chicken grains bowl:
- 13.79 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - southwestern chicken grains bowl?
Elements - Southwestern Chicken Grains Bowl contain on average 25 grams of total fat per serve (13.79 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - southwestern chicken grains bowl:
- 13.79 ounce: 25 grams
- 1 ounce: 1.8 grams
