Gurkha Style Steamed Rice - calories, carbs, nutrition

Gurkha Style Steamed Rice Nutritional Facts

Serving Size: 209 gram

• Carbs - 64.4 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 2.7 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 2.1 mg
• Potassium - 112.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gurkha style steamed rice?

Gurkha Style Steamed Rice contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gurkha style steamed rice:

• 209 gram: 288 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.1 grams
• 1 pound: 625 grams
• 1 kilogram: 1378 grams

If you are unsure about the size of your gurkha style steamed rice, you can estimate that an average gurkha style steamed rice contains about 288 calories. About 85% of gurkha style steamed rice calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in gurkha style steamed rice?

Here is the carb content of standard serving sizes gurkha style steamed rice:

• 209 gram: 64.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.8 grams
• 1 kilogram: 308.1 grams

Gurkha Style Steamed Rice also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 64,2 (net carbs = total carbs - fiber).

How does Gurkha Style Steamed Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 29 minutes
• Boxing - 15 minutes
• Skipping - 70 minutes
• Bowling - 26 minutes
• Rugby - 22 minutes
• Rowing - 17 minutes
• Cricket - 20 minutes
• Soccer - 19 minutes
• Baby Sitting - 63 minutes

How many protein are in gurkha style steamed rice?

Gurkha Style Steamed Rice is a good source of quality protein, with just 209 gram containing 5.4 grams.

Look at the list of protein content in different servings of gurkha style steamed rice:

• 209 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gurkha style steamed rice?

However, despite having all the nutritious qualities of gurkha style steamed rice, 209 gram of gurkha style steamed rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gurkha style steamed rice:

• 209 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gurkha style steamed rice?

Gurkha Style Steamed Rice contain on average 2.7 grams of total fat per serve (209 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of gurkha style steamed rice:

• 209 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams