Gurkha Style Fried Pork Curry with Sauce - calories, carbs, nutrition

Gurkha Style Fried Pork Curry with Sauce Nutritional Facts

Serving Size: 172 gram

• Carbs - 4.5 g
• Dietary Fiber - 1.4 g
• Sugars - 2.5 g
• Fat - 21.1 g
• Saturated - 5.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.4 g
• Sodium - 491.7 mg
• Potassium - 440.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 5.2 %
• Calcium - 3.9 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gurkha style fried pork curry with sauce?

Gurkha Style Fried Pork Curry with Sauce contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gurkha style fried pork curry with sauce:

• 172 gram: 279 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46 grams
• 1 pound: 735.8 grams
• 1 kilogram: 1622.1 grams

If you are unsure about the size of your gurkha style fried pork curry with sauce, you can estimate that an average gurkha style fried pork curry with sauce contains about 279 calories. About 7% of gurkha style fried pork curry with sauce calories come from carbs, 24% from protein, and 69% from fat.

How many carbs are in gurkha style fried pork curry with sauce?

Here is the carb content of standard serving sizes gurkha style fried pork curry with sauce:

• 172 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.2 grams

Gurkha Style Fried Pork Curry with Sauce also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Gurkha Style Fried Pork Curry with Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 67 minutes
• Pilates - 25 minutes
• Dansing - 81 minutes
• Bowling - 70 minutes
• Curling - 25 minutes
• Rowing - 99 minutes
• Climbing - 91 minutes
• Soccer - 67 minutes
• Baby Sitting - 97 minutes

How many protein are in gurkha style fried pork curry with sauce?

Gurkha Style Fried Pork Curry with Sauce is a good source of quality protein, with just 172 gram containing 16.4 grams.

Look at the list of protein content in different servings of gurkha style fried pork curry with sauce:

• 172 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gurkha style fried pork curry with sauce?

However, despite having all the nutritious qualities of gurkha style fried pork curry with sauce, 172 gram of gurkha style fried pork curry with sauce comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of gurkha style fried pork curry with sauce:

• 172 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gurkha style fried pork curry with sauce?

Gurkha Style Fried Pork Curry with Sauce contain on average 21.1 grams of total fat per serve (172 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of gurkha style fried pork curry with sauce:

• 172 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.6 grams
• 1 kilogram: 122.7 grams