Gulaschsuppe - calories, carbs, nutrition

Gulaschsuppe contain several important nutrients: 8 ounce only contains 129 calories, on average. However, more than 31% of gulaschsuppe is composed of carbs 10 grams. It also contains 6.2 grams of fat, 8.4 grams of protein and 1.5 grams of sugar.

Gulaschsuppe - calories, carbs, nutrition
Gulaschsuppe nutrition facts

129
Cals

10 g (31%)
Net Carbs

8.4 g (26%)
Protein

6.2 g (43%)
Fats

1.5 g
Sugars

Gulaschsuppe Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 10 g
  • Dietary Fiber - 1.5 g
  • Sugars - 1.5 g
  • Fat - 6.2 g
  • Saturated - 1.7 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 1 g
  • Trans - 0.7 g
  • Protein - 8.4 g
  • Sodium - 365.3 mg
  • Potassium - 348.9 mg
  • Cholesterol - 20.7 mg
  • Vitamin A - 67.7 %
  • Vitamin C - 9.4 %
  • Calcium - 3.1 %
  • Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gulaschsuppe?

How many calories are in gulaschsuppe - calories, carbs, nutrition

Gulaschsuppe contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gulaschsuppe:

  • 8 ounce: 129 grams
  • 1 ounce: 16.1 grams

If you are unsure about the size of your gulaschsuppe, you can estimate that an average gulaschsuppe contains about 129 calories. About 31% of gulaschsuppe calories come from carbs, 26% from protein, and 43% from fat.

How many carbs are in gulaschsuppe?

How many carbs are in gulaschsuppe - calories, carbs, nutrition

Here is the carb content of standard serving sizes gulaschsuppe:

  • 8 ounce: 10 grams
  • 1 ounce: 1.3 grams

Gulaschsuppe also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Gulaschsuppe fit into your Daily Goals?

How does Gulaschsuppe fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal129/2000 Cal1871 Cal
Fat6.2/67 g60,8 g
Sodium365.3/2300 mg1934,7 mg
Cholesterol20.7/300 mg279,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal129/2000 Cal1871 Cal
Carbohydrates10/250 g240 g
Sugar1.5/75 g73,5 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal129/2000 Cal1871 Cal
Fat6.2/67 g60,8 g
Carbohydrates10/250 g240 g
Protein8.4/75 g66,6 g

How long would it take to burn off 129 calories?

How long would it take to burn off 129 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Hiking - 27 minutes
  • Boxing - 86 minutes
  • Burpee - 62 minutes
  • Bowling - 87 minutes
  • Volleyball - 78 minutes
  • Badminton - 36 minutes
  • Skiing - 59 minutes
  • Infrared Sauna - 31 minutes
  • Baby Sitting - 49 minutes

How many protein are in gulaschsuppe?

How many protein are in gulaschsuppe - calories, carbs, nutrition

Gulaschsuppe is a good source of quality protein, with just 8 ounce containing 8.4 grams.

Look at the list of protein content in different servings of gulaschsuppe:

  • 8 ounce: 8.4 grams
  • 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gulaschsuppe?

How many sugar are in gulaschsuppe - calories, carbs, nutrition

However, despite having all the nutritious qualities of gulaschsuppe, 8 ounce of gulaschsuppe comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of gulaschsuppe:

  • 8 ounce: 1.5 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gulaschsuppe?

How much fat is in gulaschsuppe - calories, carbs, nutrition

Gulaschsuppe contain on average 6.2 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of gulaschsuppe:

  • 8 ounce: 6.2 grams
  • 1 ounce: 0.8 grams