Guava - calories, carbs, nutrition

Guava Nutritional Facts

Serving Size: 1 cup

• Carbs - 37 g
• Dietary Fiber - 0 g
• Sugars - 32 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 95 mg
• Potassium - 300 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 8 %
• Calcium - 25 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guava?

Guava contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guava:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 8 fluid ounce: 190 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your guava, you can estimate that an average guava contains about 190 calories. About 78% of guava calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in guava?

Here is the carb content of standard serving sizes guava:

• 1 cup: 37 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 8 fluid ounce: 37 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Guava also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Guava fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 46 minutes
• Boxing - 19 minutes
• Skipping - 50 minutes
• Tennis - 37 minutes
• Curling - 17 minutes
• Badminton - 52 minutes
• Climbing - 60 minutes
• Soccer - 16 minutes
• Shopping - 90 minutes

How many protein are in guava?

Guava is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of guava:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guava?

However, despite having all the nutritious qualities of guava, 1 cup of guava comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of guava:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 32 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guava?

Guava contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of guava:

• 1 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams