Guacamole only - calories, carbs, nutrition
Guacamole only contain several important nutrients: 3.5 ounce only contains 150 calories, on average. However, more than 20% of guacamole only is composed of carbs 8 grams. It also contains 13 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 8 g (20%) | 2 g (5%) | 13 g (75%) | 1 g |
Guacamole only Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 8 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 8 mg
- Cholesterol - 1 mg
- Vitamin A - 4 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guacamole only?
Guacamole only contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole only:
- 3.5 ounce: 150 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your guacamole only, you can estimate that an average guacamole only contains about 150 calories. About 20% of guacamole only calories come from carbs, 5% from protein, and 75% from fat.
How many carbs are in guacamole only?
Here is the carb content of standard serving sizes guacamole only:
- 3.5 ounce: 8 grams
- 1 ounce: 2.3 grams
Guacamole only also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Guacamole only fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 69 minutes
- Boxing - 25 minutes
- Skipping - 71 minutes
- Golf - 22 minutes
- Riding - 54 minutes
- Fencing - 74 minutes
- Climbing - 36 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 54 minutes
How many protein are in guacamole only?
Guacamole only is a good source of quality protein, with just 3.5 ounce containing 2 grams.
Look at the list of protein content in different servings of guacamole only:
- 3.5 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guacamole only?
However, despite having all the nutritious qualities of guacamole only, 3.5 ounce of guacamole only comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of guacamole only:
- 3.5 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guacamole only?
Guacamole only contain on average 13 grams of total fat per serve (3.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of guacamole only:
- 3.5 ounce: 13 grams
- 1 ounce: 3.7 grams
