Guacamole CONV 1/4 Cup - calories, carbs, nutrition

Guacamole CONV 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 0.6 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guacamole conv 1/4 cup?

Guacamole CONV 1/4 Cup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole conv 1/4 cup:

• 0.25 cup: 80 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your guacamole conv 1/4 cup, you can estimate that an average guacamole conv 1/4 cup contains about 80 calories. About 23% of guacamole conv 1/4 cup calories come from carbs, 5% from protein, and 72% from fat.

How many carbs are in guacamole conv 1/4 cup?

Here is the carb content of standard serving sizes guacamole conv 1/4 cup:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Guacamole CONV 1/4 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Guacamole CONV 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 35 minutes
• Yoga - 93 minutes
• Dansing - 23 minutes
• Tennis - 80 minutes
• Volleyball - 79 minutes
• Fencing - 38 minutes
• Climbing - 95 minutes
• Lawn Mowing - 33 minutes
• Shopping - 88 minutes

How many protein are in guacamole conv 1/4 cup?

Guacamole CONV 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of guacamole conv 1/4 cup:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guacamole conv 1/4 cup?

However, despite having all the nutritious qualities of guacamole conv 1/4 cup, 0.25 cup of guacamole conv 1/4 cup comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of guacamole conv 1/4 cup:

• 0.25 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guacamole conv 1/4 cup?

Guacamole CONV 1/4 Cup contain on average 7 grams of total fat per serve (0.25 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of guacamole conv 1/4 cup:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams