Fajita Salad - calories, carbs, nutrition
Fajita Salad contain several important nutrients: 1 Salad only contains 357 calories, on average. However, more than 40% of fajita salad is composed of carbs 36.8 grams. It also contains 18.3 grams of fat, 13.8 grams of protein and 16 grams of sugar.
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357 | 36.8 g (40%) | 13.8 g (15%) | 18.3 g (45%) | 16 g |
Fajita Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 36.8 g
- Dietary Fiber - 5.5 g
- Sugars - 16 g
- Fat - 18.3 g
- Saturated - 7.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 13.8 g
- Sodium - 771 mg
- Potassium - 586 mg
- Cholesterol - 30 mg
- Vitamin A - 48.8 %
- Vitamin C - 102 %
- Calcium - 33 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita salad?
Fajita Salad contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita salad:
- 1 Salad: 357 grams
If you are unsure about the size of your fajita salad, you can estimate that an average fajita salad contains about 357 calories. About 40% of fajita salad calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in fajita salad?
Here is the carb content of standard serving sizes fajita salad:
- 1 Salad: 36.8 grams
Fajita Salad also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Fajita Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 771/2300 mg | 1529 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 357 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Walking - 81 minutes
- Boxing - 28 minutes
- Dansing - 77 minutes
- Basketball - 49 minutes
- Rugby - 39 minutes
- Rowing - 40 minutes
- Cricket - 75 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 96 minutes
How many protein are in fajita salad?
Fajita Salad is a good source of quality protein, with just 1 Salad containing 13.8 grams.
Look at the list of protein content in different servings of fajita salad:
- 1 Salad: 13.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita salad?
However, despite having all the nutritious qualities of fajita salad, 1 Salad of fajita salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fajita salad:
- 1 Salad: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita salad?
Fajita Salad contain on average 18.3 grams of total fat per serve (1 Salad) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita salad:
- 1 Salad: 18.3 grams
