Guacamole BLT Steak Burger - calories, carbs, nutrition
Guacamole BLT Steak Burger contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 18% of guacamole blt steak burger is composed of carbs 31 grams. It also contains 53 grams of fat, 26 grams of protein and 5 grams of sugar.
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700 | 31 g (18%) | 26 g (15%) | 53 g (68%) | 5 g |
Guacamole BLT Steak Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 53 g
- Saturated - 18 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 26 g
- Sodium - 1050 mg
- Potassium - 220 mg
- Cholesterol - 95 mg
- Vitamin A - 3.1 %
- Vitamin C - 2.8 %
- Calcium - 6.7 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guacamole blt steak burger?
Guacamole BLT Steak Burger contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole blt steak burger:
- 1 Serving: 700 grams
If you are unsure about the size of your guacamole blt steak burger, you can estimate that an average guacamole blt steak burger contains about 700 calories. About 18% of guacamole blt steak burger calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in guacamole blt steak burger?
Here is the carb content of standard serving sizes guacamole blt steak burger:
- 1 Serving: 31 grams
Guacamole BLT Steak Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Guacamole BLT Steak Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 28 minutes
- Pilates - 78 minutes
- Dansing - 60 minutes
- Bowling - 99 minutes
- Curling - 92 minutes
- Fencing - 75 minutes
- Climbing - 41 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 88 minutes
How many protein are in guacamole blt steak burger?
Guacamole BLT Steak Burger is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of guacamole blt steak burger:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guacamole blt steak burger?
However, despite having all the nutritious qualities of guacamole blt steak burger, 1 Serving of guacamole blt steak burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of guacamole blt steak burger:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guacamole blt steak burger?
Guacamole BLT Steak Burger contain on average 53 grams of total fat per serve (1 Serving) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of guacamole blt steak burger:
- 1 Serving: 53 grams
