Chicken Breast Parmesan with Vermicelli - calories, carbs, nutrition
Chicken Breast Parmesan with Vermicelli contain several important nutrients: 1 Each only contains 788 calories, on average. However, more than 27% of chicken breast parmesan with vermicelli is composed of carbs 52.9 grams. It also contains 34.1 grams of fat, 64.6 grams of protein and 4.4 grams of sugar.
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788 | 52.9 g (27%) | 64.6 g (33%) | 34.1 g (40%) | 4.4 g |
Chicken Breast Parmesan with Vermicelli Nutritional Facts
Serving Size: 1 Each
- Carbs - 52.9 g
- Dietary Fiber - 2.6 g
- Sugars - 4.4 g
- Fat - 34.1 g
- Saturated - 13.4 g
- Polyunsaturated - 6.3 g
- Monounsaturated - --
- Trans - --
- Protein - 64.6 g
- Sodium - 1351 mg
- Potassium - 875.1 mg
- Cholesterol - 157 mg
- Vitamin A - 36.5 %
- Vitamin C - 36.8 %
- Calcium - 72 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast parmesan with vermicelli?
Chicken Breast Parmesan with Vermicelli contain around 788 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast parmesan with vermicelli:
- 1 Each: 788 grams
If you are unsure about the size of your chicken breast parmesan with vermicelli, you can estimate that an average chicken breast parmesan with vermicelli contains about 788 calories. About 27% of chicken breast parmesan with vermicelli calories come from carbs, 33% from protein, and 40% from fat.
How many carbs are in chicken breast parmesan with vermicelli?
Here is the carb content of standard serving sizes chicken breast parmesan with vermicelli:
- 1 Each: 52.9 grams
Chicken Breast Parmesan with Vermicelli also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).
How does Chicken Breast Parmesan with Vermicelli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 1351/2300 mg | 949 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Protein | 64.6/75 g | 10,4 g |
How long would it take to burn off 788 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Hiking - 19 minutes
- Pilates - 87 minutes
- Skating - 97 minutes
- Basketball - 62 minutes
- Volleyball - 21 minutes
- Rowing - 67 minutes
- Cricket - 64 minutes
- Lawn Mowing - 64 minutes
- Sleep - 89 minutes
How many protein are in chicken breast parmesan with vermicelli?
Chicken Breast Parmesan with Vermicelli is a good source of quality protein, with just 1 Each containing 64.6 grams.
Look at the list of protein content in different servings of chicken breast parmesan with vermicelli:
- 1 Each: 64.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast parmesan with vermicelli?
However, despite having all the nutritious qualities of chicken breast parmesan with vermicelli, 1 Each of chicken breast parmesan with vermicelli comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast parmesan with vermicelli:
- 1 Each: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast parmesan with vermicelli?
Chicken Breast Parmesan with Vermicelli contain on average 34.1 grams of total fat per serve (1 Each) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast parmesan with vermicelli:
- 1 Each: 34.1 grams
