Extra Turkey - calories, carbs, nutrition
Extra Turkey contain several important nutrients: 6 " only contains 50 calories, on average. However, more than 15% of extra turkey is composed of carbs 2 grams. It also contains 1 grams of fat, 9 grams of protein and 1 grams of sugar.
mainadmin 
50 | 2 g (15%) | 9 g (68%) | 1 g (17%) | 1 g |
Extra Turkey Nutritional Facts
Serving Size: 6 "
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra turkey?
Extra Turkey contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra turkey:
- 6 ": 50 grams
- 1 ": 8.3 grams
If you are unsure about the size of your extra turkey, you can estimate that an average extra turkey contains about 50 calories. About 15% of extra turkey calories come from carbs, 68% from protein, and 17% from fat.
How many carbs are in extra turkey?
Here is the carb content of standard serving sizes extra turkey:
- 6 ": 2 grams
- 1 ": 0.3 grams
Extra Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Extra Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 31 minutes
- Boxing - 82 minutes
- Dansing - 90 minutes
- Bowling - 72 minutes
- Riding - 30 minutes
- Rowing - 59 minutes
- Cricket - 23 minutes
- Lawn Mowing - 67 minutes
- Shopping - 90 minutes
How many protein are in extra turkey?
Extra Turkey is a good source of quality protein, with just 6 " containing 9 grams.
Look at the list of protein content in different servings of extra turkey:
- 6 ": 9 grams
- 1 ": 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra turkey?
However, despite having all the nutritious qualities of extra turkey, 6 " of extra turkey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of extra turkey:
- 6 ": 1 grams
- 1 ": 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra turkey?
Extra Turkey contain on average 1 grams of total fat per serve (6 ") – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of extra turkey:
- 6 ": 1 grams
- 1 ": 0.2 grams
