Ground Tofu Taco Meat - calories, carbs, nutrition

Ground Tofu Taco Meat Nutritional Facts

Serving Size: 1.3 ounce

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 257 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 2.2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground tofu taco meat?

Ground Tofu Taco Meat contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground tofu taco meat:

• 1.3 ounce: 56 grams
• 1 ounce: 43.1 grams

If you are unsure about the size of your ground tofu taco meat, you can estimate that an average ground tofu taco meat contains about 56 calories. About 20% of ground tofu taco meat calories come from carbs, 34% from protein, and 46% from fat.

How many carbs are in ground tofu taco meat?

Here is the carb content of standard serving sizes ground tofu taco meat:

• 1.3 ounce: 3 grams
• 1 ounce: 2.3 grams

Ground Tofu Taco Meat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Ground Tofu Taco Meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Hiking - 38 minutes
• Yoga - 97 minutes
• Skipping - 47 minutes
• Golf - 99 minutes
• Riding - 60 minutes
• Fencing - 44 minutes
• Climbing - 58 minutes
• Lawn Mowing - 70 minutes
• Baby Sitting - 73 minutes

How many protein are in ground tofu taco meat?

Ground Tofu Taco Meat is a good source of quality protein, with just 1.3 ounce containing 5 grams.

Look at the list of protein content in different servings of ground tofu taco meat:

• 1.3 ounce: 5 grams
• 1 ounce: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground tofu taco meat?

However, despite having all the nutritious qualities of ground tofu taco meat, 1.3 ounce of ground tofu taco meat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ground tofu taco meat:

• 1.3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground tofu taco meat?

Ground Tofu Taco Meat contain on average 3 grams of total fat per serve (1.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ground tofu taco meat:

• 1.3 ounce: 3 grams
• 1 ounce: 2.3 grams