Fresh Apple - calories, carbs, nutrition
Fresh Apple contain several important nutrients: 1 each only contains 62.2 calories, on average. However, more than 96% of fresh apple is composed of carbs 16.5 grams. It also contains 0.2 grams of fat, 0.3 grams of protein and 12.4 grams of sugar.
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62.2 | 16.5 g (96%) | 0.3 g (2%) | 0.2 g (3%) | 12.4 g |
Fresh Apple Nutritional Facts
Serving Size: 1 each
- Carbs - 16.5 g
- Dietary Fiber - 2.9 g
- Sugars - 12.4 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 1.2 mg
- Potassium - 128 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 9.2 %
- Calcium - 0.7 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh apple?
Fresh Apple contain around 62.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh apple:
- 1 each: 62.2 grams
If you are unsure about the size of your fresh apple, you can estimate that an average fresh apple contains about 62.2 calories. About 96% of fresh apple calories come from carbs, 2% from protein, and 3% from fat.
How many carbs are in fresh apple?
Here is the carb content of standard serving sizes fresh apple:
- 1 each: 16.5 grams
Fresh Apple also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Fresh Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 1.2/2300 mg | 2298,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.2/2000 Cal | 1937,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 62.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 53 minutes
- Yoga - 24 minutes
- Dansing - 87 minutes
- Basketball - 31 minutes
- Curling - 23 minutes
- Badminton - 85 minutes
- Snowboarding - 18 minutes
- Soccer - 70 minutes
- Dog Walking - 32 minutes
How many protein are in fresh apple?
Fresh Apple is a good source of quality protein, with just 1 each containing 0.3 grams.
Look at the list of protein content in different servings of fresh apple:
- 1 each: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh apple?
However, despite having all the nutritious qualities of fresh apple, 1 each of fresh apple comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of fresh apple:
- 1 each: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh apple?
Fresh Apple contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh apple:
- 1 each: 0.2 grams
