Ground Chuck Beef - calories, carbs, nutrition
Ground Chuck Beef contain several important nutrients: 1 patty only contains 290 calories, on average. However, more than 0% of ground chuck beef is composed of carbs 0 grams. It also contains 23 grams of fat, 19 grams of protein and 0 grams of sugar.
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290 | 0 g (0%) | 19 g (27%) | 23 g (73%) | 0 g |
Ground Chuck Beef Nutritional Facts
Serving Size: 1 patty
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground chuck beef?
Ground Chuck Beef contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground chuck beef:
- 1 patty: 290 grams
- 1 container (12 patty): 3480 grams
If you are unsure about the size of your ground chuck beef, you can estimate that an average ground chuck beef contains about 290 calories. About 0% of ground chuck beef calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in ground chuck beef?
Here is the carb content of standard serving sizes ground chuck beef:
- 1 patty: 0 grams
- 1 container (12 patty): 0 grams
Ground Chuck Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ground Chuck Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 66 minutes
- Bodyflex - 52 minutes
- Skipping - 38 minutes
- Bowling - 61 minutes
- Rugby - 60 minutes
- Fencing - 84 minutes
- Climbing - 76 minutes
- Lawn Mowing - 84 minutes
- Shopping - 82 minutes
How many protein are in ground chuck beef?
Ground Chuck Beef is a good source of quality protein, with just 1 patty containing 19 grams.
Look at the list of protein content in different servings of ground chuck beef:
- 1 patty: 19 grams
- 1 container (12 patty): 228 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground chuck beef?
However, despite having all the nutritious qualities of ground chuck beef, 1 patty of ground chuck beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ground chuck beef:
- 1 patty: 0 grams
- 1 container (12 patty): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground chuck beef?
Ground Chuck Beef contain on average 23 grams of total fat per serve (1 patty) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ground chuck beef:
- 1 patty: 23 grams
- 1 container (12 patty): 276 grams
