BBQ Grilled Turkey - calories, carbs, nutrition

BBQ Grilled Turkey Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2 g
• Dietary Fiber - 0.1 g
• Sugars - 1.4 g
• Fat - 3.5 g
• Saturated - 0.7 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 15.7 g
• Sodium - 365.4 mg
• Potassium - 437 mg
• Cholesterol - 43.3 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.1 %
• Calcium - 1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq grilled turkey?

BBQ Grilled Turkey contain around 102.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq grilled turkey:

• 3 ounce: 102.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 85 gram: 102.3 grams
• 1 ounce: 34.1 grams
• 1 pound: 545.7 grams
• 1 kilogram: 1203 grams

If you are unsure about the size of your bbq grilled turkey, you can estimate that an average bbq grilled turkey contains about 102.3 calories. About 8% of bbq grilled turkey calories come from carbs, 61% from protein, and 31% from fat.

How many carbs are in bbq grilled turkey?

Here is the carb content of standard serving sizes bbq grilled turkey:

• 3 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams

BBQ Grilled Turkey also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does BBQ Grilled Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Swimming - 91 minutes
• Boxing - 32 minutes
• Skipping - 59 minutes
• Basketball - 59 minutes
• Riding - 80 minutes
• Badminton - 25 minutes
• Skiing - 57 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 76 minutes

How many protein are in bbq grilled turkey?

BBQ Grilled Turkey is a good source of quality protein, with just 3 ounce containing 15.7 grams.

Look at the list of protein content in different servings of bbq grilled turkey:

• 3 ounce: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 15.7 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.5 grams
• 1 kilogram: 184.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq grilled turkey?

However, despite having all the nutritious qualities of bbq grilled turkey, 3 ounce of bbq grilled turkey comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of bbq grilled turkey:

• 3 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.4 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq grilled turkey?

BBQ Grilled Turkey contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq grilled turkey:

• 3 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3.5 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams