Groft Rugbrod - calories, carbs, nutrition

Groft Rugbrod Nutritional Facts

Serving Size: 100 gram

• Carbs - 38 g
• Dietary Fiber - 7.5 g
• Sugars - 2.5 g
• Fat - 2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in groft rugbrod?

Groft Rugbrod contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of groft rugbrod:

• 100 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.5 grams
• 1 pound: 952.5 grams
• 1 kilogram: 2100 grams

If you are unsure about the size of your groft rugbrod, you can estimate that an average groft rugbrod contains about 210 calories. About 79% of groft rugbrod calories come from carbs, 11% from protein, and 9% from fat.

How many carbs are in groft rugbrod?

Here is the carb content of standard serving sizes groft rugbrod:

• 100 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams

Groft Rugbrod also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Groft Rugbrod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 91 minutes
• Bodyflex - 80 minutes
• Skating - 39 minutes
• Basketball - 76 minutes
• Volleyball - 73 minutes
• Badminton - 36 minutes
• Skiing - 35 minutes
• Croquet - 60 minutes
• Baby Sitting - 63 minutes

How many protein are in groft rugbrod?

Groft Rugbrod is a good source of quality protein, with just 100 gram containing 5.5 grams.

Look at the list of protein content in different servings of groft rugbrod:

• 100 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in groft rugbrod?

However, despite having all the nutritious qualities of groft rugbrod, 100 gram of groft rugbrod comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of groft rugbrod:

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in groft rugbrod?

Groft Rugbrod contain on average 2 grams of total fat per serve (100 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of groft rugbrod:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams