Grits Creamy Parmesan 1 Cup - calories, carbs, nutrition

Grits Creamy Parmesan 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 570 mg
• Potassium - 65 mg
• Cholesterol - 20 mg
• Vitamin A - 5.3 %
• Vitamin C - 0.1 %
• Calcium - 10.4 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grits creamy parmesan 1 cup?

Grits Creamy Parmesan 1 Cup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits creamy parmesan 1 cup:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your grits creamy parmesan 1 cup, you can estimate that an average grits creamy parmesan 1 cup contains about 190 calories. About 57% of grits creamy parmesan 1 cup calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in grits creamy parmesan 1 cup?

Here is the carb content of standard serving sizes grits creamy parmesan 1 cup:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Grits Creamy Parmesan 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Grits Creamy Parmesan 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 97 minutes
• Boxing - 41 minutes
• Skating - 75 minutes
• Tennis - 21 minutes
• Volleyball - 33 minutes
• Badminton - 92 minutes
• Snowboarding - 16 minutes
• Soccer - 94 minutes
• Sleep - 33 minutes

How many protein are in grits creamy parmesan 1 cup?

Grits Creamy Parmesan 1 Cup is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of grits creamy parmesan 1 cup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grits creamy parmesan 1 cup?

However, despite having all the nutritious qualities of grits creamy parmesan 1 cup, 1 cup of grits creamy parmesan 1 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grits creamy parmesan 1 cup:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grits creamy parmesan 1 cup?

Grits Creamy Parmesan 1 Cup contain on average 7 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grits creamy parmesan 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams