Grits Buttered Mielie Pap 1/2 Cup - calories, carbs, nutrition

Grits Buttered Mielie Pap 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 250 mg
• Potassium - 35 mg
• Cholesterol - 5 mg
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grits buttered mielie pap 1/2 cup?

Grits Buttered Mielie Pap 1/2 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits buttered mielie pap 1/2 cup:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your grits buttered mielie pap 1/2 cup, you can estimate that an average grits buttered mielie pap 1/2 cup contains about 120 calories. About 71% of grits buttered mielie pap 1/2 cup calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in grits buttered mielie pap 1/2 cup?

Here is the carb content of standard serving sizes grits buttered mielie pap 1/2 cup:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Grits Buttered Mielie Pap 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Grits Buttered Mielie Pap 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 83 minutes
• Yoga - 54 minutes
• Burpee - 68 minutes
• Tennis - 74 minutes
• Curling - 55 minutes
• Squash - 81 minutes
• Cricket - 85 minutes
• Croquet - 25 minutes
• Sleep - 66 minutes

How many protein are in grits buttered mielie pap 1/2 cup?

Grits Buttered Mielie Pap 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of grits buttered mielie pap 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grits buttered mielie pap 1/2 cup?

However, despite having all the nutritious qualities of grits buttered mielie pap 1/2 cup, 0.5 cup of grits buttered mielie pap 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grits buttered mielie pap 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grits buttered mielie pap 1/2 cup?

Grits Buttered Mielie Pap 1/2 Cup contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grits buttered mielie pap 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams