Grilled Zucchini with Parmesan and Lemon Butter - calories, carbs, nutrition

Grilled Zucchini with Parmesan and Lemon Butter Nutritional Facts

Serving Size: 2.29 ounce

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 8.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 152 mg
• Potassium - --
• Cholesterol - 14 mg
• Vitamin A - 0.1 %
• Vitamin C - 26.7 %
• Calcium - 0.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled zucchini with parmesan and lemon butter?

Grilled Zucchini with Parmesan and Lemon Butter contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled zucchini with parmesan and lemon butter:

• 2.29 ounce: 95 grams
• 1 ounce: 41.5 grams

If you are unsure about the size of your grilled zucchini with parmesan and lemon butter, you can estimate that an average grilled zucchini with parmesan and lemon butter contains about 95 calories. About 8% of grilled zucchini with parmesan and lemon butter calories come from carbs, 16% from protein, and 76% from fat.

How many carbs are in grilled zucchini with parmesan and lemon butter?

Here is the carb content of standard serving sizes grilled zucchini with parmesan and lemon butter:

• 2.29 ounce: 2 grams
• 1 ounce: 0.9 grams

Grilled Zucchini with Parmesan and Lemon Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Grilled Zucchini with Parmesan and Lemon Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 61 minutes
• Boxing - 68 minutes
• Skipping - 39 minutes
• Bowling - 86 minutes
• Curling - 17 minutes
• Badminton - 90 minutes
• Skiing - 88 minutes
• Lawn Mowing - 28 minutes
• Shopping - 76 minutes

How many protein are in grilled zucchini with parmesan and lemon butter?

Grilled Zucchini with Parmesan and Lemon Butter is a good source of quality protein, with just 2.29 ounce containing 4 grams.

Look at the list of protein content in different servings of grilled zucchini with parmesan and lemon butter:

• 2.29 ounce: 4 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled zucchini with parmesan and lemon butter?

However, despite having all the nutritious qualities of grilled zucchini with parmesan and lemon butter, 2.29 ounce of grilled zucchini with parmesan and lemon butter comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of grilled zucchini with parmesan and lemon butter:

• 2.29 ounce: 1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled zucchini with parmesan and lemon butter?

Grilled Zucchini with Parmesan and Lemon Butter contain on average 8.5 grams of total fat per serve (2.29 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled zucchini with parmesan and lemon butter:

• 2.29 ounce: 8.5 grams
• 1 ounce: 3.7 grams