Buffalo Chicken Tenders with Celery Stix and Ranch Dressing - calories, carbs, nutrition
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing contain several important nutrients: 8.8 ounce only contains 582 calories, on average. However, more than 24% of buffalo chicken tenders with celery stix and ranch dressing is composed of carbs 36 grams. It also contains 39 grams of fat, 24 grams of protein and 5 grams of sugar.
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582 | 36 g (24%) | 24 g (16%) | 39 g (59%) | 5 g |
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing Nutritional Facts
Serving Size: 8.8 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1250 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken tenders with celery stix and ranch dressing?
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken tenders with celery stix and ranch dressing:
- 8.8 ounce: 582 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your buffalo chicken tenders with celery stix and ranch dressing, you can estimate that an average buffalo chicken tenders with celery stix and ranch dressing contains about 582 calories. About 24% of buffalo chicken tenders with celery stix and ranch dressing calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in buffalo chicken tenders with celery stix and ranch dressing?
Here is the carb content of standard serving sizes buffalo chicken tenders with celery stix and ranch dressing:
- 8.8 ounce: 36 grams
- 1 ounce: 4.1 grams
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Buffalo Chicken Tenders with Celery Stix and Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 582 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 42 minutes
- Boxing - 94 minutes
- Burpee - 54 minutes
- Basketball - 48 minutes
- Volleyball - 28 minutes
- Rowing - 42 minutes
- Skiing - 93 minutes
- Soccer - 34 minutes
- Shopping - 32 minutes
How many protein are in buffalo chicken tenders with celery stix and ranch dressing?
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing is a good source of quality protein, with just 8.8 ounce containing 24 grams.
Look at the list of protein content in different servings of buffalo chicken tenders with celery stix and ranch dressing:
- 8.8 ounce: 24 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken tenders with celery stix and ranch dressing?
However, despite having all the nutritious qualities of buffalo chicken tenders with celery stix and ranch dressing, 8.8 ounce of buffalo chicken tenders with celery stix and ranch dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken tenders with celery stix and ranch dressing:
- 8.8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken tenders with celery stix and ranch dressing?
Buffalo Chicken Tenders with Celery Stix and Ranch Dressing contain on average 39 grams of total fat per serve (8.8 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken tenders with celery stix and ranch dressing:
- 8.8 ounce: 39 grams
- 1 ounce: 4.4 grams
