Grilled White Meat Chicken Strips - calories, carbs, nutrition

Grilled White Meat Chicken Strips Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled white meat chicken strips?

Grilled White Meat Chicken Strips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled white meat chicken strips:

• 3 ounce: 110 grams
• 1 container (12 oz ea.): 440 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 85 gram: 109.9 grams
• 1 ounce: 36.7 grams
• 1 pound: 586.7 grams
• 1 kilogram: 1293.4 grams

If you are unsure about the size of your grilled white meat chicken strips, you can estimate that an average grilled white meat chicken strips contains about 110 calories. About 7% of grilled white meat chicken strips calories come from carbs, 78% from protein, and 15% from fat.

How many carbs are in grilled white meat chicken strips?

Here is the carb content of standard serving sizes grilled white meat chicken strips:

• 3 ounce: 2 grams
• 1 container (12 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Grilled White Meat Chicken Strips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Grilled White Meat Chicken Strips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 63 minutes
• Bodyflex - 83 minutes
• Skating - 85 minutes
• Tennis - 46 minutes
• Curling - 95 minutes
• Rowing - 41 minutes
• Cricket - 86 minutes
• Infrared Sauna - 18 minutes
• Shopping - 67 minutes

How many protein are in grilled white meat chicken strips?

Grilled White Meat Chicken Strips is a good source of quality protein, with just 3 ounce containing 23 grams.

Look at the list of protein content in different servings of grilled white meat chicken strips:

• 3 ounce: 23 grams
• 1 container (12 oz ea.): 92 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 23 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.7 grams
• 1 kilogram: 270.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled white meat chicken strips?

However, despite having all the nutritious qualities of grilled white meat chicken strips, 3 ounce of grilled white meat chicken strips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled white meat chicken strips:

• 3 ounce: 0 grams
• 1 container (12 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled white meat chicken strips?

Grilled White Meat Chicken Strips contain on average 2 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled white meat chicken strips:

• 3 ounce: 2 grams
• 1 container (12 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams