Grilled Watermelon Salad - calories, carbs, nutrition
Grilled Watermelon Salad contain several important nutrients: 6.8 ounce only contains 187 calories, on average. However, more than 27% of grilled watermelon salad is composed of carbs 13 grams. It also contains 12.5 grams of fat, 7 grams of protein and 11 grams of sugar.
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187 | 13 g (27%) | 7 g (15%) | 12.5 g (58%) | 11 g |
Grilled Watermelon Salad Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 12.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 292 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 30 %
- Vitamin C - 22 %
- Calcium - 12 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled watermelon salad?
Grilled Watermelon Salad contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled watermelon salad:
- 6.8 ounce: 187 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your grilled watermelon salad, you can estimate that an average grilled watermelon salad contains about 187 calories. About 27% of grilled watermelon salad calories come from carbs, 15% from protein, and 58% from fat.
How many carbs are in grilled watermelon salad?
Here is the carb content of standard serving sizes grilled watermelon salad:
- 6.8 ounce: 13 grams
- 1 ounce: 1.9 grams
Grilled Watermelon Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Watermelon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Walking - 31 minutes
- Pilates - 55 minutes
- Burpee - 62 minutes
- Bowling - 26 minutes
- Curling - 56 minutes
- Rowing - 32 minutes
- Climbing - 51 minutes
- Soccer - 56 minutes
- Sleep - 15 minutes
How many protein are in grilled watermelon salad?
Grilled Watermelon Salad is a good source of quality protein, with just 6.8 ounce containing 7 grams.
Look at the list of protein content in different servings of grilled watermelon salad:
- 6.8 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled watermelon salad?
However, despite having all the nutritious qualities of grilled watermelon salad, 6.8 ounce of grilled watermelon salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of grilled watermelon salad:
- 6.8 ounce: 11 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled watermelon salad?
Grilled Watermelon Salad contain on average 12.5 grams of total fat per serve (6.8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled watermelon salad:
- 6.8 ounce: 12.5 grams
- 1 ounce: 1.8 grams
