Grilled Vidalia Onions - calories, carbs, nutrition
Grilled Vidalia Onions contain several important nutrients: 1 serving only contains 73 calories, on average. However, more than 34% of grilled vidalia onions is composed of carbs 6.5 grams. It also contains 5.2 grams of fat, 0.7 grams of protein and 4.3 grams of sugar.
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73 | 6.5 g (34%) | 0.7 g (4%) | 5.2 g (62%) | 4.3 g |
Grilled Vidalia Onions Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.5 g
- Dietary Fiber - 0.5 g
- Sugars - 4.3 g
- Fat - 5.2 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 76 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6.8 %
- Calcium - 1.7 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vidalia onions?
Grilled Vidalia Onions contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vidalia onions:
- 1 serving: 73 grams
If you are unsure about the size of your grilled vidalia onions, you can estimate that an average grilled vidalia onions contains about 73 calories. About 34% of grilled vidalia onions calories come from carbs, 4% from protein, and 62% from fat.
How many carbs are in grilled vidalia onions?
Here is the carb content of standard serving sizes grilled vidalia onions:
- 1 serving: 6.5 grams
Grilled Vidalia Onions also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Grilled Vidalia Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 23 minutes
- Yoga - 25 minutes
- Skipping - 97 minutes
- Tennis - 31 minutes
- Volleyball - 98 minutes
- Squash - 70 minutes
- Cricket - 47 minutes
- Lawn Mowing - 90 minutes
- Shopping - 44 minutes
How many protein are in grilled vidalia onions?
Grilled Vidalia Onions is a good source of quality protein, with just 1 serving containing 0.7 grams.
Look at the list of protein content in different servings of grilled vidalia onions:
- 1 serving: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vidalia onions?
However, despite having all the nutritious qualities of grilled vidalia onions, 1 serving of grilled vidalia onions comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled vidalia onions:
- 1 serving: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vidalia onions?
Grilled Vidalia Onions contain on average 5.2 grams of total fat per serve (1 serving) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vidalia onions:
- 1 serving: 5.2 grams
