Grilled Vegetables & Ranch Wrap - calories, carbs, nutrition
Grilled Vegetables & Ranch Wrap contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 37% of grilled vegetables & ranch wrap is composed of carbs 63 grams. It also contains 35 grams of fat, 28 grams of protein and 5 grams of sugar.
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680 | 63 g (37%) | 28 g (16%) | 35 g (46%) | 5 g |
Grilled Vegetables & Ranch Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 35 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1670 mg
- Potassium - 500 mg
- Cholesterol - 75 mg
- Vitamin A - 176 %
- Vitamin C - 30.3 %
- Calcium - 81.1 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetables & ranch wrap?
Grilled Vegetables & Ranch Wrap contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetables & ranch wrap:
- 1 Serving: 680 grams
If you are unsure about the size of your grilled vegetables & ranch wrap, you can estimate that an average grilled vegetables & ranch wrap contains about 680 calories. About 37% of grilled vegetables & ranch wrap calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in grilled vegetables & ranch wrap?
Here is the carb content of standard serving sizes grilled vegetables & ranch wrap:
- 1 Serving: 63 grams
Grilled Vegetables & Ranch Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Grilled Vegetables & Ranch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 28 minutes
- Bodyflex - 19 minutes
- Skipping - 60 minutes
- Basketball - 93 minutes
- Riding - 40 minutes
- Rowing - 53 minutes
- Skiing - 49 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 51 minutes
How many protein are in grilled vegetables & ranch wrap?
Grilled Vegetables & Ranch Wrap is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of grilled vegetables & ranch wrap:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetables & ranch wrap?
However, despite having all the nutritious qualities of grilled vegetables & ranch wrap, 1 Serving of grilled vegetables & ranch wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetables & ranch wrap:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetables & ranch wrap?
Grilled Vegetables & Ranch Wrap contain on average 35 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetables & ranch wrap:
- 1 Serving: 35 grams
