Junior Grilled Chicken Sandwich - calories, carbs, nutrition
Junior Grilled Chicken Sandwich contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 45% of junior grilled chicken sandwich is composed of carbs 30 grams. It also contains 4.5 grams of fat, 27 grams of protein and 6 grams of sugar.
mainadmin 
260 | 30 g (45%) | 27 g (40%) | 4.5 g (15%) | 6 g |
Junior Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 720 mg
- Potassium - 140 mg
- Cholesterol - 50 mg
- Vitamin A - 0.3 %
- Vitamin C - 2 %
- Calcium - 8.5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junior grilled chicken sandwich?
Junior Grilled Chicken Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junior grilled chicken sandwich:
- 1 Serving: 260 grams
If you are unsure about the size of your junior grilled chicken sandwich, you can estimate that an average junior grilled chicken sandwich contains about 260 calories. About 45% of junior grilled chicken sandwich calories come from carbs, 40% from protein, and 15% from fat.
How many carbs are in junior grilled chicken sandwich?
Here is the carb content of standard serving sizes junior grilled chicken sandwich:
- 1 Serving: 30 grams
Junior Grilled Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Junior Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 77 minutes
- Pilates - 58 minutes
- Skipping - 27 minutes
- Golf - 76 minutes
- Volleyball - 75 minutes
- Fencing - 98 minutes
- Skiing - 57 minutes
- Soccer - 29 minutes
- Sleep - 55 minutes
How many protein are in junior grilled chicken sandwich?
Junior Grilled Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of junior grilled chicken sandwich:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junior grilled chicken sandwich?
However, despite having all the nutritious qualities of junior grilled chicken sandwich, 1 Serving of junior grilled chicken sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of junior grilled chicken sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junior grilled chicken sandwich?
Junior Grilled Chicken Sandwich contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of junior grilled chicken sandwich:
- 1 Serving: 4.5 grams
