Grilled Vegetables on Pita Fold - calories, carbs, nutrition

Grilled Vegetables on Pita Fold Nutritional Facts

Serving Size: 0.5 Pita

• Carbs - 40 g
• Dietary Fiber - 4 g
• Sugars - 5.3 g
• Fat - 16.6 g
• Saturated - 6.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 14.7 g
• Sodium - 562.4 mg
• Potassium - 101.3 mg
• Cholesterol - 27.2 mg
• Vitamin A - 10.3 %
• Vitamin C - 33.3 %
• Calcium - 33.8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetables on pita fold?

Grilled Vegetables on Pita Fold contain around 368.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetables on pita fold:

• 0.5 Pita: 368.5 grams
• 1 Pita: 737 grams

If you are unsure about the size of your grilled vegetables on pita fold, you can estimate that an average grilled vegetables on pita fold contains about 368.5 calories. About 43% of grilled vegetables on pita fold calories come from carbs, 16% from protein, and 41% from fat.

How many carbs are in grilled vegetables on pita fold?

Here is the carb content of standard serving sizes grilled vegetables on pita fold:

• 0.5 Pita: 40 grams
• 1 Pita: 80 grams

Grilled Vegetables on Pita Fold also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Grilled Vegetables on Pita Fold fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Walking - 46 minutes
• Pilates - 23 minutes
• Skipping - 80 minutes
• Basketball - 30 minutes
• Volleyball - 89 minutes
• Fencing - 16 minutes
• Skiing - 74 minutes
• Soccer - 53 minutes
• Dog Walking - 84 minutes

How many protein are in grilled vegetables on pita fold?

Grilled Vegetables on Pita Fold is a good source of quality protein, with just 0.5 Pita containing 14.7 grams.

Look at the list of protein content in different servings of grilled vegetables on pita fold:

• 0.5 Pita: 14.7 grams
• 1 Pita: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetables on pita fold?

However, despite having all the nutritious qualities of grilled vegetables on pita fold, 0.5 Pita of grilled vegetables on pita fold comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetables on pita fold:

• 0.5 Pita: 5.3 grams
• 1 Pita: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetables on pita fold?

Grilled Vegetables on Pita Fold contain on average 16.6 grams of total fat per serve (0.5 Pita) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetables on pita fold:

• 0.5 Pita: 16.6 grams
• 1 Pita: 33.2 grams