Grilled Vegetables Mediterranean - calories, carbs, nutrition

Grilled Vegetables Mediterranean Nutritional Facts

Serving Size: 1 meal

• Carbs - 42 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 600 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetables mediterranean?

Grilled Vegetables Mediterranean contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetables mediterranean:

• 1 meal: 220 grams

If you are unsure about the size of your grilled vegetables mediterranean, you can estimate that an average grilled vegetables mediterranean contains about 220 calories. About 78% of grilled vegetables mediterranean calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in grilled vegetables mediterranean?

Here is the carb content of standard serving sizes grilled vegetables mediterranean:

• 1 meal: 42 grams

Grilled Vegetables Mediterranean also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Grilled Vegetables Mediterranean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 92 minutes
• Bodyflex - 42 minutes
• Skipping - 93 minutes
• Bowling - 26 minutes
• Volleyball - 96 minutes
• Fencing - 21 minutes
• Cricket - 76 minutes
• Gardening - 23 minutes
• Baby Sitting - 41 minutes

How many protein are in grilled vegetables mediterranean?

Grilled Vegetables Mediterranean is a good source of quality protein, with just 1 meal containing 6 grams.

Look at the list of protein content in different servings of grilled vegetables mediterranean:

• 1 meal: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetables mediterranean?

However, despite having all the nutritious qualities of grilled vegetables mediterranean, 1 meal of grilled vegetables mediterranean comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetables mediterranean:

• 1 meal: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetables mediterranean?

Grilled Vegetables Mediterranean contain on average 2.5 grams of total fat per serve (1 meal) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetables mediterranean:

• 1 meal: 2.5 grams