Grilled Vegetable Hummus Wrap on Wheat Lavash - calories, carbs, nutrition

Grilled Vegetable Hummus Wrap on Wheat Lavash Nutritional Facts

Serving Size: 0.5 wrap

• Carbs - 48.1 g
• Dietary Fiber - 15 g
• Sugars - 4.9 g
• Fat - 8 g
• Saturated - 0.7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 543.8 mg
• Potassium - 388 mg
• Cholesterol - 0 mg
• Vitamin A - 106.8 %
• Vitamin C - 66.2 %
• Calcium - 16.8 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable hummus wrap on wheat lavash?

Grilled Vegetable Hummus Wrap on Wheat Lavash contain around 293.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable hummus wrap on wheat lavash:

• 0.5 wrap: 293.3 grams
• 1 wrap: 586.6 grams

If you are unsure about the size of your grilled vegetable hummus wrap on wheat lavash, you can estimate that an average grilled vegetable hummus wrap on wheat lavash contains about 293.3 calories. About 63% of grilled vegetable hummus wrap on wheat lavash calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in grilled vegetable hummus wrap on wheat lavash?

Here is the carb content of standard serving sizes grilled vegetable hummus wrap on wheat lavash:

• 0.5 wrap: 48.1 grams
• 1 wrap: 96.2 grams

Grilled Vegetable Hummus Wrap on Wheat Lavash also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Grilled Vegetable Hummus Wrap on Wheat Lavash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 36 minutes
• Bodyflex - 35 minutes
• Dansing - 67 minutes
• Basketball - 78 minutes
• Volleyball - 25 minutes
• Badminton - 57 minutes
• Climbing - 67 minutes
• Soccer - 65 minutes
• Baby Sitting - 43 minutes

How many protein are in grilled vegetable hummus wrap on wheat lavash?

Grilled Vegetable Hummus Wrap on Wheat Lavash is a good source of quality protein, with just 0.5 wrap containing 10.3 grams.

Look at the list of protein content in different servings of grilled vegetable hummus wrap on wheat lavash:

• 0.5 wrap: 10.3 grams
• 1 wrap: 20.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable hummus wrap on wheat lavash?

However, despite having all the nutritious qualities of grilled vegetable hummus wrap on wheat lavash, 0.5 wrap of grilled vegetable hummus wrap on wheat lavash comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable hummus wrap on wheat lavash:

• 0.5 wrap: 4.9 grams
• 1 wrap: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable hummus wrap on wheat lavash?

Grilled Vegetable Hummus Wrap on Wheat Lavash contain on average 8 grams of total fat per serve (0.5 wrap) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable hummus wrap on wheat lavash:

• 0.5 wrap: 8 grams
• 1 wrap: 16 grams