Grilled Vegetable Baguette - calories, carbs, nutrition
Grilled Vegetable Baguette contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 51% of grilled vegetable baguette is composed of carbs 58 grams. It also contains 18 grams of fat, 15 grams of protein and 9 grams of sugar.
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450 | 58 g (51%) | 15 g (13%) | 18 g (36%) | 9 g |
Grilled Vegetable Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 980 mg
- Potassium - 190 mg
- Cholesterol - 15 mg
- Vitamin A - 38.5 %
- Vitamin C - 80.1 %
- Calcium - 23.3 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable baguette?
Grilled Vegetable Baguette contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable baguette:
- 1 Sandwich: 450 grams
If you are unsure about the size of your grilled vegetable baguette, you can estimate that an average grilled vegetable baguette contains about 450 calories. About 51% of grilled vegetable baguette calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in grilled vegetable baguette?
Here is the carb content of standard serving sizes grilled vegetable baguette:
- 1 Sandwich: 58 grams
Grilled Vegetable Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Grilled Vegetable Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 95 minutes
- Bodyflex - 45 minutes
- Burpee - 55 minutes
- Tennis - 94 minutes
- Rugby - 43 minutes
- Rowing - 56 minutes
- Climbing - 75 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 33 minutes
How many protein are in grilled vegetable baguette?
Grilled Vegetable Baguette is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of grilled vegetable baguette:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable baguette?
However, despite having all the nutritious qualities of grilled vegetable baguette, 1 Sandwich of grilled vegetable baguette comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable baguette:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable baguette?
Grilled Vegetable Baguette contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable baguette:
- 1 Sandwich: 18 grams
