Baked Cod Dijonnaise, Yogurt Dill Sauce - calories, carbs, nutrition

Baked Cod Dijonnaise, Yogurt Dill Sauce Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 2.4 g
• Dietary Fiber - 0.2 g
• Sugars - 2.2 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 26.9 g
• Sodium - 122 mg
• Potassium - 351.7 mg
• Cholesterol - 63 mg
• Vitamin A - 1.8 %
• Vitamin C - 3.5 %
• Calcium - 7.3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked cod dijonnaise, yogurt dill sauce?

Baked Cod Dijonnaise, Yogurt Dill Sauce contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cod dijonnaise, yogurt dill sauce:

• 1 Fillet: 137 grams

If you are unsure about the size of your baked cod dijonnaise, yogurt dill sauce, you can estimate that an average baked cod dijonnaise, yogurt dill sauce contains about 137 calories. About 7% of baked cod dijonnaise, yogurt dill sauce calories come from carbs, 82% from protein, and 10% from fat.

How many carbs are in baked cod dijonnaise, yogurt dill sauce?

Here is the carb content of standard serving sizes baked cod dijonnaise, yogurt dill sauce:

• 1 Fillet: 2.4 grams

Baked Cod Dijonnaise, Yogurt Dill Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Baked Cod Dijonnaise, Yogurt Dill Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 15 minutes
• Boxing - 23 minutes
• Skating - 66 minutes
• Bowling - 79 minutes
• Volleyball - 33 minutes
• Fencing - 95 minutes
• Cricket - 54 minutes
• Croquet - 33 minutes
• Sleep - 94 minutes

How many protein are in baked cod dijonnaise, yogurt dill sauce?

Baked Cod Dijonnaise, Yogurt Dill Sauce is a good source of quality protein, with just 1 Fillet containing 26.9 grams.

Look at the list of protein content in different servings of baked cod dijonnaise, yogurt dill sauce:

• 1 Fillet: 26.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked cod dijonnaise, yogurt dill sauce?

However, despite having all the nutritious qualities of baked cod dijonnaise, yogurt dill sauce, 1 Fillet of baked cod dijonnaise, yogurt dill sauce comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of baked cod dijonnaise, yogurt dill sauce:

• 1 Fillet: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked cod dijonnaise, yogurt dill sauce?

Baked Cod Dijonnaise, Yogurt Dill Sauce contain on average 1.5 grams of total fat per serve (1 Fillet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked cod dijonnaise, yogurt dill sauce:

• 1 Fillet: 1.5 grams