Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla - calories, carbs, nutrition

Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla Nutritional Facts

Serving Size: 139 gram

• Carbs - 20 g
• Dietary Fiber - 1.1 g
• Sugars - 11.3 g
• Fat - 12.4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.9 g
• Sodium - 510.5 mg
• Potassium - 383.2 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 43.5 %
• Calcium - 2.8 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chilli spiced chicken & peppers in a soft flour tortilla?

Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla contain around 275.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli spiced chicken & peppers in a soft flour tortilla:

• 139 gram: 275.1 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 1 pound: 897.7 grams
• 1 kilogram: 1979.1 grams

If you are unsure about the size of your sweet chilli spiced chicken & peppers in a soft flour tortilla, you can estimate that an average sweet chilli spiced chicken & peppers in a soft flour tortilla contains about 275.1 calories. About 29% of sweet chilli spiced chicken & peppers in a soft flour tortilla calories come from carbs, 30% from protein, and 41% from fat.

How many carbs are in sweet chilli spiced chicken & peppers in a soft flour tortilla?

Here is the carb content of standard serving sizes sweet chilli spiced chicken & peppers in a soft flour tortilla:

• 139 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.3 grams
• 1 kilogram: 143.9 grams

Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 275.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 43 minutes
• Pilates - 58 minutes
• Skipping - 90 minutes
• Golf - 71 minutes
• Curling - 76 minutes
• Squash - 68 minutes
• Snowboarding - 47 minutes
• Lawn Mowing - 86 minutes
• Shopping - 18 minutes

How many protein are in sweet chilli spiced chicken & peppers in a soft flour tortilla?

Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla is a good source of quality protein, with just 139 gram containing 20.9 grams.

Look at the list of protein content in different servings of sweet chilli spiced chicken & peppers in a soft flour tortilla:

• 139 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.2 grams
• 1 kilogram: 150.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chilli spiced chicken & peppers in a soft flour tortilla?

However, despite having all the nutritious qualities of sweet chilli spiced chicken & peppers in a soft flour tortilla, 139 gram of sweet chilli spiced chicken & peppers in a soft flour tortilla comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of sweet chilli spiced chicken & peppers in a soft flour tortilla:

• 139 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chilli spiced chicken & peppers in a soft flour tortilla?

Sweet Chilli Spiced Chicken & Peppers in a Soft Flour Tortilla contain on average 12.4 grams of total fat per serve (139 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chilli spiced chicken & peppers in a soft flour tortilla:

• 139 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.2 grams