Grilled Turkey Reuben - calories, carbs, nutrition
Grilled Turkey Reuben contain several important nutrients: 1 Sandwich only contains 455 calories, on average. However, more than 34% of grilled turkey reuben is composed of carbs 38.9 grams. It also contains 24.7 grams of fat, 21.6 grams of protein and 7.8 grams of sugar.
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455 | 38.9 g (34%) | 21.6 g (19%) | 24.7 g (48%) | 7.8 g |
Grilled Turkey Reuben Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.9 g
- Dietary Fiber - 2.1 g
- Sugars - 7.8 g
- Fat - 24.7 g
- Saturated - 10.2 g
- Polyunsaturated - 8.2 g
- Monounsaturated - --
- Trans - --
- Protein - 21.6 g
- Sodium - 1499 mg
- Potassium - 321.7 mg
- Cholesterol - 68 mg
- Vitamin A - 11.8 %
- Vitamin C - 7.8 %
- Calcium - 28 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey reuben?
Grilled Turkey Reuben contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey reuben:
- 1 Sandwich: 455 grams
If you are unsure about the size of your grilled turkey reuben, you can estimate that an average grilled turkey reuben contains about 455 calories. About 34% of grilled turkey reuben calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in grilled turkey reuben?
Here is the carb content of standard serving sizes grilled turkey reuben:
- 1 Sandwich: 38.9 grams
Grilled Turkey Reuben also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Grilled Turkey Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 1499/2300 mg | 801 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 48 minutes
- Pilates - 72 minutes
- Burpee - 37 minutes
- Golf - 67 minutes
- Rugby - 98 minutes
- Badminton - 85 minutes
- Cricket - 65 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 90 minutes
How many protein are in grilled turkey reuben?
Grilled Turkey Reuben is a good source of quality protein, with just 1 Sandwich containing 21.6 grams.
Look at the list of protein content in different servings of grilled turkey reuben:
- 1 Sandwich: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey reuben?
However, despite having all the nutritious qualities of grilled turkey reuben, 1 Sandwich of grilled turkey reuben comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey reuben:
- 1 Sandwich: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey reuben?
Grilled Turkey Reuben contain on average 24.7 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey reuben:
- 1 Sandwich: 24.7 grams
