Grilled Turkey and Cheddar Sandwich - calories, carbs, nutrition
Grilled Turkey and Cheddar Sandwich contain several important nutrients: 6.84 ounce only contains 447.3 calories, on average. However, more than 36% of grilled turkey and cheddar sandwich is composed of carbs 40.7 grams. It also contains 23.2 grams of fat, 20.5 grams of protein and 10 grams of sugar.
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447.3 | 40.7 g (36%) | 20.5 g (18%) | 23.2 g (46%) | 10 g |
Grilled Turkey and Cheddar Sandwich Nutritional Facts
Serving Size: 6.84 ounce
- Carbs - 40.7 g
- Dietary Fiber - 1.9 g
- Sugars - 10 g
- Fat - 23.2 g
- Saturated - 8.6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 1249.8 mg
- Potassium - 44.4 mg
- Cholesterol - 44.9 mg
- Vitamin A - 18.6 %
- Vitamin C - 3.4 %
- Calcium - 21.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey and cheddar sandwich?
Grilled Turkey and Cheddar Sandwich contain around 447.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey and cheddar sandwich:
- 6.84 ounce: 447.3 grams
- 1 ounce: 65.4 grams
If you are unsure about the size of your grilled turkey and cheddar sandwich, you can estimate that an average grilled turkey and cheddar sandwich contains about 447.3 calories. About 36% of grilled turkey and cheddar sandwich calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in grilled turkey and cheddar sandwich?
Here is the carb content of standard serving sizes grilled turkey and cheddar sandwich:
- 6.84 ounce: 40.7 grams
- 1 ounce: 5.9 grams
Grilled Turkey and Cheddar Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Grilled Turkey and Cheddar Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.3/2000 Cal | 1552,7 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 1249.8/2300 mg | 1050,2 mg |
| Cholesterol | 44.9/300 mg | 255,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.3/2000 Cal | 1552,7 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.3/2000 Cal | 1552,7 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 447.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 76 minutes
- Boxing - 29 minutes
- Dansing - 89 minutes
- Tennis - 78 minutes
- Volleyball - 63 minutes
- Fencing - 72 minutes
- Climbing - 55 minutes
- Croquet - 18 minutes
- Sleep - 18 minutes
How many protein are in grilled turkey and cheddar sandwich?
Grilled Turkey and Cheddar Sandwich is a good source of quality protein, with just 6.84 ounce containing 20.5 grams.
Look at the list of protein content in different servings of grilled turkey and cheddar sandwich:
- 6.84 ounce: 20.5 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey and cheddar sandwich?
However, despite having all the nutritious qualities of grilled turkey and cheddar sandwich, 6.84 ounce of grilled turkey and cheddar sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey and cheddar sandwich:
- 6.84 ounce: 10 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey and cheddar sandwich?
Grilled Turkey and Cheddar Sandwich contain on average 23.2 grams of total fat per serve (6.84 ounce) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey and cheddar sandwich:
- 6.84 ounce: 23.2 grams
- 1 ounce: 3.4 grams
