Grilled Tomato Summer Squash Onion (69256.0) - calories, carbs, nutrition

Grilled Tomato Summer Squash Onion (69256.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3.6 g
• Dietary Fiber - 0.9 g
• Sugars - 2.1 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 3.2 mg
• Potassium - 149 mg
• Cholesterol - 0 mg
• Vitamin A - 4.5 %
• Vitamin C - 16.5 %
• Calcium - 1.2 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled tomato summer squash onion (69256.0)?

Grilled Tomato Summer Squash Onion (69256.0) contain around 16.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tomato summer squash onion (69256.0):

• 0.5 cup: 16.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.9 grams
• 1 pint: 65.8 grams
• 1 quart: 131.6 grams
• 1 liter: 139 grams
• 1 gallon: 526.2 grams

If you are unsure about the size of your grilled tomato summer squash onion (69256.0), you can estimate that an average grilled tomato summer squash onion (69256.0) contains about 16.4 calories. About 80% of grilled tomato summer squash onion (69256.0) calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in grilled tomato summer squash onion (69256.0)?

Here is the carb content of standard serving sizes grilled tomato summer squash onion (69256.0):

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.5 grams
• 1 liter: 30.1 grams
• 1 gallon: 113.9 grams

Grilled Tomato Summer Squash Onion (69256.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Grilled Tomato Summer Squash Onion (69256.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Diving - 75 minutes
• Bodyflex - 77 minutes
• Dansing - 93 minutes
• Golf - 77 minutes
• Riding - 57 minutes
• Rowing - 34 minutes
• Skiing - 87 minutes
• Gardening - 34 minutes
• Baby Sitting - 65 minutes

How many protein are in grilled tomato summer squash onion (69256.0)?

Grilled Tomato Summer Squash Onion (69256.0) is a good source of quality protein, with just 0.5 cup containing 0.7 grams.

Look at the list of protein content in different servings of grilled tomato summer squash onion (69256.0):

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.9 grams
• 1 quart: 5.8 grams
• 1 liter: 6.1 grams
• 1 gallon: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled tomato summer squash onion (69256.0)?

However, despite having all the nutritious qualities of grilled tomato summer squash onion (69256.0), 0.5 cup of grilled tomato summer squash onion (69256.0) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of grilled tomato summer squash onion (69256.0):

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.3 grams
• 1 pint: 8.5 grams
• 1 quart: 17.1 grams
• 1 liter: 18 grams
• 1 gallon: 68.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled tomato summer squash onion (69256.0)?

Grilled Tomato Summer Squash Onion (69256.0) contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled tomato summer squash onion (69256.0):

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.8 grams