Cherry Crumb Cupcake - calories, carbs, nutrition
Cherry Crumb Cupcake contain several important nutrients: 1 each only contains 149.4 calories, on average. However, more than 71% of cherry crumb cupcake is composed of carbs 26.4 grams. It also contains 4.2 grams of fat, 1.4 grams of protein and 15.7 grams of sugar.
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149.4 | 26.4 g (71%) | 1.4 g (4%) | 4.2 g (25%) | 15.7 g |
Cherry Crumb Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 26.4 g
- Dietary Fiber - 0.5 g
- Sugars - 15.7 g
- Fat - 4.2 g
- Saturated - 2.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 157.3 mg
- Potassium - 39.3 mg
- Cholesterol - 5.6 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.8 %
- Calcium - 2.1 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry crumb cupcake?
Cherry Crumb Cupcake contain around 149.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry crumb cupcake:
- 1 each: 149.4 grams
If you are unsure about the size of your cherry crumb cupcake, you can estimate that an average cherry crumb cupcake contains about 149.4 calories. About 71% of cherry crumb cupcake calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in cherry crumb cupcake?
Here is the carb content of standard serving sizes cherry crumb cupcake:
- 1 each: 26.4 grams
Cherry Crumb Cupcake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Cherry Crumb Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 157.3/2300 mg | 2142,7 mg |
| Cholesterol | 5.6/300 mg | 294,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 149.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 28 minutes
- Yoga - 16 minutes
- Dansing - 27 minutes
- Bowling - 42 minutes
- Curling - 90 minutes
- Rowing - 23 minutes
- Climbing - 39 minutes
- Soccer - 16 minutes
- Baby Sitting - 46 minutes
How many protein are in cherry crumb cupcake?
Cherry Crumb Cupcake is a good source of quality protein, with just 1 each containing 1.4 grams.
Look at the list of protein content in different servings of cherry crumb cupcake:
- 1 each: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry crumb cupcake?
However, despite having all the nutritious qualities of cherry crumb cupcake, 1 each of cherry crumb cupcake comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of cherry crumb cupcake:
- 1 each: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry crumb cupcake?
Cherry Crumb Cupcake contain on average 4.2 grams of total fat per serve (1 each) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry crumb cupcake:
- 1 each: 4.2 grams
