Grilled Three Cheese on Wheat - calories, carbs, nutrition

Grilled Three Cheese on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 25 g
• Dietary Fiber - 3.3 g
• Sugars - 4 g
• Fat - 28.7 g
• Saturated - 14.1 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 21.2 g
• Sodium - 772 mg
• Potassium - 178.5 mg
• Cholesterol - 56 mg
• Vitamin A - 18.8 %
• Vitamin C - 0.3 %
• Calcium - 52.3 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled three cheese on wheat?

Grilled Three Cheese on Wheat contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled three cheese on wheat:

• 1 Sandwich: 437 grams

If you are unsure about the size of your grilled three cheese on wheat, you can estimate that an average grilled three cheese on wheat contains about 437 calories. About 23% of grilled three cheese on wheat calories come from carbs, 19% from protein, and 58% from fat.

How many carbs are in grilled three cheese on wheat?

Here is the carb content of standard serving sizes grilled three cheese on wheat:

• 1 Sandwich: 25 grams

Grilled Three Cheese on Wheat also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).

How does Grilled Three Cheese on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 437 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Hiking - 88 minutes
• Pilates - 16 minutes
• Skipping - 64 minutes
• Tennis - 89 minutes
• Volleyball - 46 minutes
• Fencing - 63 minutes
• Climbing - 58 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 86 minutes

How many protein are in grilled three cheese on wheat?

Grilled Three Cheese on Wheat is a good source of quality protein, with just 1 Sandwich containing 21.2 grams.

Look at the list of protein content in different servings of grilled three cheese on wheat:

• 1 Sandwich: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled three cheese on wheat?

However, despite having all the nutritious qualities of grilled three cheese on wheat, 1 Sandwich of grilled three cheese on wheat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grilled three cheese on wheat:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled three cheese on wheat?

Grilled Three Cheese on Wheat contain on average 28.7 grams of total fat per serve (1 Sandwich) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled three cheese on wheat:

• 1 Sandwich: 28.7 grams