Parmesan Garlic Toast - calories, carbs, nutrition

Parmesan Garlic Toast Nutritional Facts

Serving Size: 1 slice

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan garlic toast?

Parmesan Garlic Toast contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan garlic toast:

• 1 slice: 130 grams
• 1 container (40 slice ea.): 5200 grams

If you are unsure about the size of your parmesan garlic toast, you can estimate that an average parmesan garlic toast contains about 130 calories. About 51% of parmesan garlic toast calories come from carbs, 9% from protein, and 40% from fat.

How many carbs are in parmesan garlic toast?

Here is the carb content of standard serving sizes parmesan garlic toast:

• 1 slice: 17 grams
• 1 container (40 slice ea.): 680 grams

Parmesan Garlic Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Parmesan Garlic Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 34 minutes
• Yoga - 29 minutes
• Skipping - 41 minutes
• Golf - 67 minutes
• Volleyball - 79 minutes
• Rowing - 33 minutes
• Snowboarding - 78 minutes
• Soccer - 34 minutes
• Dog Walking - 93 minutes

How many protein are in parmesan garlic toast?

Parmesan Garlic Toast is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of parmesan garlic toast:

• 1 slice: 3 grams
• 1 container (40 slice ea.): 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan garlic toast?

However, despite having all the nutritious qualities of parmesan garlic toast, 1 slice of parmesan garlic toast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of parmesan garlic toast:

• 1 slice: 1 grams
• 1 container (40 slice ea.): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan garlic toast?

Parmesan Garlic Toast contain on average 6 grams of total fat per serve (1 slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan garlic toast:

• 1 slice: 6 grams
• 1 container (40 slice ea.): 240 grams