Grilled Teriyaki Beef Jazz Salad, Oriental Dressing - calories, carbs, nutrition

Grilled Teriyaki Beef Jazz Salad, Oriental Dressing Nutritional Facts

Serving Size: 1 Salad

• Carbs - 32 g
• Dietary Fiber - 4.2 g
• Sugars - 7.9 g
• Fat - 31.7 g
• Saturated - 4.9 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 20.2 g
• Sodium - 981 mg
• Potassium - 752.3 mg
• Cholesterol - 45 mg
• Vitamin A - 91.3 %
• Vitamin C - 141.7 %
• Calcium - 6.3 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled teriyaki beef jazz salad, oriental dressing?

Grilled Teriyaki Beef Jazz Salad, Oriental Dressing contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled teriyaki beef jazz salad, oriental dressing:

• 1 Salad: 490 grams

If you are unsure about the size of your grilled teriyaki beef jazz salad, oriental dressing, you can estimate that an average grilled teriyaki beef jazz salad, oriental dressing contains about 490 calories. About 26% of grilled teriyaki beef jazz salad, oriental dressing calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in grilled teriyaki beef jazz salad, oriental dressing?

Here is the carb content of standard serving sizes grilled teriyaki beef jazz salad, oriental dressing:

• 1 Salad: 32 grams

Grilled Teriyaki Beef Jazz Salad, Oriental Dressing also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).

How does Grilled Teriyaki Beef Jazz Salad, Oriental Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Walking - 28 minutes
• Bodyflex - 63 minutes
• Skating - 45 minutes
• Bowling - 45 minutes
• Volleyball - 64 minutes
• Fencing - 52 minutes
• Climbing - 21 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 38 minutes

How many protein are in grilled teriyaki beef jazz salad, oriental dressing?

Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is a good source of quality protein, with just 1 Salad containing 20.2 grams.

Look at the list of protein content in different servings of grilled teriyaki beef jazz salad, oriental dressing:

• 1 Salad: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled teriyaki beef jazz salad, oriental dressing?

However, despite having all the nutritious qualities of grilled teriyaki beef jazz salad, oriental dressing, 1 Salad of grilled teriyaki beef jazz salad, oriental dressing comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of grilled teriyaki beef jazz salad, oriental dressing:

• 1 Salad: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled teriyaki beef jazz salad, oriental dressing?

Grilled Teriyaki Beef Jazz Salad, Oriental Dressing contain on average 31.7 grams of total fat per serve (1 Salad) – the majority - 26,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled teriyaki beef jazz salad, oriental dressing:

• 1 Salad: 31.7 grams